Soma means of the body and within these sessions we connect back into the wisdom of your body.

Held deep with your soma are the subconscious patterns so wisely put in place by your nervous system to serve and protect you. While these patterns may have served you once, often times they are no longer aligned with the person you are today. To shift these patterns we must meet them, attune with them, bring them the love they never received and integrate their wisdom. This all happens within the body and during our sessions we will remember how to deeply listen to your inner landscape.

Nervous system level healing often begins with learning how our nervous system actually works. I love to support my clients to be empowered and know just how their body functions and why. We also work together to bring deep care to the nervous system itself with non-extractive, fortifying practices to support your healing journey.

We are not separate from this Earth and to heal is to once again return to our primal knowing, our essential nature. There is no better ally upon our journey of healing and growth than this Earth. She shows us through her cycles and season just how to trust our own undoing, our own new beginning and how each part of us carryings wisdom. My teachings and practice are rooted in Earth’s regenerative cycles. When we ground ourselves and align with the pace of nature we can tune back into a more gentle and loving part of ourselves.

As an herbalist I bring the allyship of the plants with me wherever I go. These sessions are no exception. Here I will share recommendations and provide custom formulas for your unique healing journey. Trauma and stress can have affects on so many parts of our body and minds. Herbs remind us how to heal, how to let go, and how to receive. My prayer is that throughout our sessions you build tools and resources that you take with you into your life forever. Herbal allyship is so much more than a resource though, it is deep loving connection to the living world. Something we all could use more of.

Embodiment for me is coming into presence, alignment and listening with the part of you that knows. When we are connected to our inner knowing we can listen to our sensations, feelings, and needs with tenderness, care and curiosity.

This doesn’t mean you get it all right or never make mistakes. It means that you know that you’ve got yourself; even if that means knowing when you need support.

When we are embodied we make choices and decisions from a place of inner knowing not from what we think others want or need. Our inner landscape becomes a resource for navigating this life.