1:1 Session

There comes a time when the stories we've inherited can no longer hold the life asking to emerge.

Just beneath the surface of our lives is another rhythm—older than the stories we've inherited and wiser than the pace we've learned to keep. It is the rhythm of the body and of the living Earth, inviting us back into relationship with a life that has been speaking to us all along.

Many of the people who find their way here can already feel this rhythm. They sense another way of being—more intuitive, relational, and alive—but have rarely been given the space, the language, or the companionship to trust it. So often, the parts of ourselves that feel most instinctive have learned to take cover.

Together, we begin by listening.

I trust the regenerative wisdom of the body. Like sunlight meeting fertile soil, our awareness becomes the warmth that allows what has been held beneath the surface to soften, thaw, and return to the cycle of life. Old stories become compost. New life begins to grow.

Together we'll walk the spiral of regeneration, returning to the roots of your story, tending the soil of your inner landscape, and making space for what is ready to emerge. Along the way, you'll cultivate practices that help you carry this way of relating into your everyday life, until it becomes less something you do and more the way you move through the world.

How we will work together:

  • Soma means of the body and within these sessions we connect back into the wisdom of your body.

    Held deep with your soma are the subconscious patterns so wisely put in place by your nervous system to serve and protect you. While these patterns may have served you once, often times they are no longer aligned with the person you are today. To shift these patterns we must meet them, attune with them, bring them the love they never received and integrate their wisdom. This all happens within the body and during our sessions we will remember how to deeply listen to your inner landscape.

  • Nervous system level healing often begins with learning how our nervous system actually works. I love to support my clients to be empowered and know just how their body functions and why. We also work together to bring deep care to the nervous system itself with non-extractive, fortifying practices to support your healing journey.

  • We are not separate from this Earth and to heal is to once again return to our primal knowing, our essential nature. There is no better ally upon our journey of healing and growth than this Earth. She shows us through her cycles and season just how to trust our own undoing, our own new beginning and how each part of us carryings wisdom. My teachings and practice are rooted in Earth’s regenerative cycles. When we ground ourselves and align with the pace of nature we can tune back into a more gentle and loving part of ourselves.

  • As an herbalist I bring the allyship of the plants with me wherever I go. These sessions are no exception. Here I will share recommendations and provide custom formulas for your unique healing journey. Trauma and stress can have affects on so many parts of our body and minds. Herbs remind us how to heal, how to let go, and how to receive. My prayer is that throughout our sessions you build tools and resources that you take with you into your life forever. Herbal allyship is so much more than a resource though, it is deep loving connection to the living world. Something we all could use more of.

  • Embodiment for me is coming into presence, alignment and listening with the part of you that knows. When we are connected to our inner knowing we can listen to our sensations, feelings, and needs with tenderness, care and curiosity.

    This doesn’t mean you get it all right or never make mistakes. It means that you know that you’ve got yourself; even if that means knowing when you need support.

    When we are embodied we make choices and decisions from a place of inner knowing not from what we think others want or need. Our inner landscape becomes a resource for navigating this life.

  • Item description
Book

Book an appointment.

KIND WORDS

  • Finding Kristen was an answer to a prayer. After becoming a mother and loosing both my parents, I was emerging from an underworld journey that held so much wisdom but I knew I could not fully access it on my own. I was disoriented and far away from myself. Working through it with Kristen, I have felt a safety in opening up about my inner life that I haven’t experienced before whether it’s exploring a dark neglected part of myself or ecstatic mystical experiences.

    I feel my feet more firmly rooted on the ground. I feel connected to this planet, to myself, to my loved ones, to my ancestors, to my intuition and my purpose.

    ~ Jen

  • Kristen's somatic therapy sessions have been such a guiding light for me. In each session, I have felt fully held, supported, seen and loved. Being held in this way has taught me how to do it for myself, and has changed how I relate to myself and my life. Each session Kristen has guided me into different parts of me that needed healing. It has been so profound moving through these parts, and towards awakening with more and more awareness and love. Kristen is so incredibly knowledgeable and is a profound healer. Every single session I got something profound from it. I couldn't recommend working with her enough. It has been life changing for me, and if you allow Kristen's guidance and just open up your heart, I have no doubt it will do the same for you too.

    ~ Katie

  • After only three mentorship sessions with Kristen, I feel that I have a handful of wonderful tools to support me as a healing artist, and therefore my clients in our sessions. It’s amazing to be feeling into the differences in sessions when my focus shifts from “being a healer” to “deep presence and attunement”…wow

    I feel grateful for her knowledge and wisdom that she shares, for her sharing her personal experiences, and for her guidance in this capacity.

    ~ Gaby